Live Well Vitamins & Lifestyle Guide

Apple Cider Vinegar

Apple cider vinegar is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for many different ailments.

Apple Cider Vinegar Uses

Several studies have found that vinegar -- including apple cider vinegar -- may lower blood sugar levels. This could have benefits for people with diabetes. Some types of vinegar have also been shown to make people feel fuller. This could support the traditional use of apple cider vinegar for weight loss.

Animal and laboratory studies have found evidence that apple cider vinegar might help lower cholesterol and blood pressure, improve heart health, and slow the growth of some cancer cells. However, this research is only in its early stages. It’s too soon to say whether the same results will be seen in people.

Apple Cider Vinegar Dose & Instructions for Use

Because apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some people take 2 teaspoons a day of apple cider vinegar mixed in a cup of water or juice. Tablets with 285 mg of dehydrated apple cider vinegar are also commonly sold.

Apple Cider Vinegar Food Sources

Apple cider vinegar is itself sold as a food.

Apple Cider Vinegar Supplement Information

Apple cider vinegar is sold as a liquid, tablet, or capsule. Because it’s very acidic, liquid apple cider vinegar should always be diluted with water or juice before swallowed. Apple cider vinegar is also sometimes applied to the skin or used in enemas. The safety of these treatments is unknown.

Apple Cider Vinegar Warnings

• Side effects. Taking small amounts of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar could have risks. Taking apple cider vinegar at full strength could erode the enamel of the teeth and burn the mouth and throat.
• Risks. Women with osteoporosis should be wary of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it can alter insulin levels, people with diabetes should not use apple cider vinegar without telling their doctors first.
• Interactions. People taking laxatives, diuretics, and medicines for heart disease and diabetes should check with a doctor before using apple cider vinegar supplements.